Standard Home Exercise Program (6 weeks) - Upper Back
Crafted by Doctors of Physical Therapy who have chosen the top exercises to target the strength, stability, mobility, and flexibility of the UPPER BACK. Exercises are delivered daily in video format through our HIPPA-compliant app. Programs are designed to be completed with minimal home equipment. A standard plan is designed to last 6 weeks with the option to extend.
Crafted by Doctors of Physical Therapy who have chosen the top exercises to target the strength, stability, mobility, and flexibility of the UPPER BACK. Exercises are delivered daily in video format through our HIPPA-compliant app. Programs are designed to be completed with minimal home equipment. A standard plan is designed to last 6 weeks with the option to extend.
Crafted by Doctors of Physical Therapy who have chosen the top exercises to target the strength, stability, mobility, and flexibility of the UPPER BACK. Exercises are delivered daily in video format through our HIPPA-compliant app. Programs are designed to be completed with minimal home equipment. A standard plan is designed to last 6 weeks with the option to extend.