If you have experienced low back pain or injury, you are not alone! It is estimated that up to 84% of adults will experience Low Back Pain at some point in their lives.
As Physical Therapists, we understand if you might be trepidatious engaging in an exercise program for your low back if you currently have an injury or have had one in the past – rest assured, we will make sure to ask questions prior to starting your program so that we can modify the exercises to fit where your body is at!
Whether you are currently experiencing pain, have experienced an injury in the past, or would simply like to thwart off injury in the future, this program is for you!
What you can expect from this program:
Targeted exercises not only for the spine, but also for the core, improving your lower back strength and stability.
Improved lower back flexibility through targeted exercises not only for the lumbar spine, but also for the surrounding body parts such as hamstrings, hip flexors, etc.
Customization for any fitness level or exercise experience
Exercises delivered through your personal app portal via guided video format
Program designed to be completed in the comfort of your own home
Progressive weekly routines building towards your goal
Direct messaging with your assigned Doctor of Physical Therapy
Upfront cost, no hidden fees or bills from your insurance
