Have you noticed your shoulders slumping or do you work at a desk all day and can feel the knots developing in your upper back? Are you an active individual who wants to get more out of their workouts by establishing a strong foundation for your muscles to work off of?
Created by Doctors of Physical Therapy, this program was built with the most pertinent postural exercises which will challenge weak muscles to strengthen, tight muscles to mobilize and stretch, all while emphasizing training a solid foundation.
Many people are moving less and sitting more…time to engage in a consistent routine and learn exercises to optimize your postural health!
What you can expect from this program:
Targeted strengthening and stability exercises that will improve your postural muscle engagement
Improvement of your thoracic, shoulder, and cervical mobility and flexibility with targeted exercises
Customization for any fitness level or exercise experience
Exercises delivered through your personal app portal via guided video format
Progressive weekly routines building towards your goal
Direct messaging with your assigned Doctor of Physical Therapy
Upfront cost, no hidden fees or bills from your insurance
